Gluten and gluten free food list. Ingredients and foods that contain gluten may have harmful health effects.

Know celiac foods to avoid. Celiac disease may not be as rampant as many marketing trends lead us to believe, but you may have a gluten sensitivity or gluten intolerance. Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density, osteopenia or osteoporosis.

Gluten Foods

Ale contains GLUTEN.
All Purpose Flour contains GLUTEN.
Angel Hair Pasta contains GLUTEN.
Bagels contain GLUTEN unless specified otherwise.
Barbine contains GLUTEN.
Barley contains GLUTEN.
Barley Flour contains GLUTEN.
Beer contains GLUTEN.
Bigoli contains GLUTEN, as it is a type of wheat pasta.
Biscuits contain GLUTEN unless specified otherwise.
Breaded meat contains GLUTEN. This includes poultry as well as fish, etc.
Bread contains GLUTEN unless specified otherwise.
Brewer’s Yeast contains GLUTEN.
Bromated Flour contains GLUTEN.
Brownies contain GLUTEN unless specified otherwise.
Bulgur contains GLUTEN.
Cake contains GLUTEN unless specified otherwise.
Cavatelli contains GLUTEN.
Cereal contains GLUTEN unless specified otherwise.
Chocolate Bars contain GLUTEN unless specified otherwise.
Chow Mein contains GLUTEN.
Cookies contain GLUTEN unless specified otherwise.
Corn Flakes contain GLUTEN.
Cornbread contains GLUTEN unless specified otherwise.
Corned Beef contains GLUTEN.
Couscous contains GLUTEN.
Crackers contain GLUTEN unless specified otherwise.
Cream Sauces made with a roux contain GLUTEN.
Crepes contain GLUTEN.
Croissants contain GLUTEN.
Croutons contain GLUTEN unless specified otherwise.
Donuts contain GLUTEN.
Dumplings contain GLUTEN.
Durum contains GLUTEN.
Egg Noodles contain GLUTEN.
Einkorn Wheat contains GLUTEN.
Elbow Pasta contains GLUTEN.
Emmer contains GLUTEN.
Emulsifiers contain GLUTEN.

Ingredients and foods that contain gluten may have harmful health effects.

Farfalle contains GLUTEN.
Farina contains GLUTEN.
Farro contains GLUTEN.
Fettuccini contains GLUTEN.
Flatbread contains GLUTEN unless specified otherwise.
Flour Tortillas contain GLUTEN unless specified otherwise.
Fonio contains GLUTEN.
French Toast contains GLUTEN unless specified otherwise.
Fusilli contains GLUTEN because it is a type of wheat pasta.
Gluten Stabilizer contains GLUTEN.
Gnocchi contains GLUTEN.
Goldfish Snacks contain GLUTEN.
Graham Bread contains GLUTEN.
Graham Crackers contain GLUTEN.
Granola contains GLUTEN unless specified otherwise.
Gravy contains GLUTEN.
Kamut contains GLUTEN.
Lager contains GLUTEN.
Liquor (non-distilled) contains GLUTEN.
Macaroni contains GLUTEN.
Malt contains GLUTEN. As well as malt related ingredients and products like Malt Beverages, Malt Extract, Malt Flavor, Malt Syrup, Malt Vinegar, Malted Barley Flour and Malted Milk or Milkshakes.
Modified Food Starch contains GLUTEN.
Monosodium Glutamate contains GLUTEN.
Muffins contain GLUTEN unless specified otherwise.
Naan contains GLUTEN.
Noodles contain GLUTEN unless specified otherwise.
Orzo contains GLUTEN.
Orecchiette contains GLUTEN.

[lasso type=”list” category=”gluten” link_id=”32847″]

Ingredients and foods that contain gluten may have harmful health effects.

Pancakes contain GLUTEN unless specified otherwise.
Panko Breadcrumbs contain GLUTEN.
Pasta contains GLUTEN unless specified otherwise.
Pastries contains GLUTEN unless specified otherwise.
Penne contain GLUTEN because it is a type of wheat pasta.
Pie Crusts contain GLUTEN unless specified otherwise.
Pies contain GLUTEN unless specified otherwise.
Pita contains GLUTEN unless specified otherwise.
Pizza contains GLUTEN unless specified otherwise.
Potato Bread contains GLUTEN.
Pretzels contain GLUTEN unless specified otherwise.
Ramen contains GLUTEN.
Ravioli contains GLUTEN.
Rice Puffs often contain malt extract/flavoring which contain GLUTEN.
Rigatoni contains GLUTEN.
Rolls contain GLUTEN unless specified otherwise.
Rye contains GLUTEN.
Rye Flour contains GLUTEN.
Salami contains GLUTEN.
Sausage contains GLUTEN. This includes foods like Bratwurst.
Seitan contains GLUTEN.
Semolina contains GLUTEN.
Soba may contain GLUTEN.
Sourdough Bread contains GLUTEN.
Soy Sauce contains GLUTEN.
Spaetzle contains GLUTEN.
Spelt contains GLUTEN.
Stuffing contains GLUTEN unless specified otherwise.
Teriyaki Sauce contains GLUTEN.
Triticale contains GLUTEN.
Udon contains GLUTEN.
Waffles contain GLUTEN.
Wheat contains GLUTEN. This includes all wheat related products like Wheat Berries, Wheat Bran, Wheat Flour, Wheat Germ, Wheat Gluten as well as Wheat Protein, Wheat Starch and Whole Wheat
Wine Coolers contain GLUTEN.

Foods + Ingredients That May Contain Gluten

Beverages with added flavorings or mix-ins like coffee coolers may contain GLUTEN unless specified otherwise.
Barbecue Sauce may contain GLUTEN unless specified otherwise.
Brown Rice Syrup may be made with barley enzymes and may contain GLUTEN unless specified otherwise.
Candy and Candy Bars may contain GLUTEN unless specified otherwise.
Canned Fruits and Canned Vegetables may contain GLUTEN, may be canned with sauces that contain gluten, fruits and vegetables canned with water or natural juices are likely gluten-free.
Cheese Products (Processed) like cheese sauces and spreads may contain GLUTEN.
Cheesecake Filling that includes wheat flour may contain GLUTEN.
Communion Wafers may contain GLUTEN unless specified otherwise.
Cooking Sprays may contain GLUTEN unless specified otherwise.
Distilled Liquors, like Vodka, Gin and Whiskey may contain GLUTEN. Additionally, even if labeled gluten free, they are known to trigger a reaction in some people.
Dressings may contain GLUTEN unless specified otherwise.
Dried Fruits and Dried Vegetables may contain GLUTEN, plain, unsweetened, dried fruits and vegetables tend to be gluten-free.
Drugs and over-the-counter medications may contain GLUTEN unless specified otherwise.
Dry Spices may contain GLUTEN unless specified otherwise.

You may have a gluten sensitivity or gluten intolerance.

Eggs served at restaurants *but some restaurants put pancake batter in their scrambled eggs and omelets may contain GLUTEN.
Energy Bars and granola bars *may contain wheat as an ingredient, and most use oats that are not gluten-free may contain GLUTEN.
Flavored Milks and Yogurts may contain GLUTEN unless specified otherwise.
French Fries may contain GLUTEN. Beware of batter containing wheat flour or cross-contact from fryers.
Frozen Fruits and Vegetables may contain GLUTEN. Sometimes contain added flavorings and sauces that contain gluten, plain frozen varieties are typically gluten-free.
Gravy and Stuffing Mixes may contain GLUTEN unless specified otherwise.
Ground Meats may contain GLUTEN unless specified otherwise.
Herbal or Nutritional Supplements may contain GLUTEN.
Ice Cream may contain GLUTEN, sometimes mixed with additives that contain gluten.
Ketchup and Mustard may contain GLUTEN.
Lipstick, Lipgloss, and Lip Balm unintentionally ingested may contain GLUTEN
Lunch Meats or Cold Cuts may contain GLUTEN
Maltodextrin may contain GLUTEN, specified on label if made from wheat
Marinades may contain GLUTEN unless specified otherwise.
Mayonnaise may contain GLUTEN unless specified otherwise.
Meat Substitutes may contain GLUTEN like vegetarian burgers, vegetarian sausage, imitation bacon, imitation seafood.
Multi-grain, Tortilla Chips or Tortillas that are not entirely corn-based may contain a wheat-based ingredient may contain GLUTEN.
Oils with added flavors or spices may contain GLUTEN.

Some items may be sponsored.

Pasta Sauce may contain GLUTEN unless specified otherwise.
Play-Dough may contain GLUTEN, children may touch their mouths or eat after handling wheat-based play-dough.
Potato Chips may contain GLUTEN, some potato chip seasonings may contain malt vinegar or wheat starch.
Pre-chopped Fruits and Vegetables: May be cross-contaminated with gluten depending on where they were prepped may contain GLUTEN.
Pre-made Smoothies may contain GLUTEN.
Pre-seasoned Meats may contain GLUTEN.
Processed Lunch Meats may contain GLUTEN.
Processed Meats like Hot Dogs, Pepperoni, Sausage, Salami and Bacon may contain GLUTEN.
Proteins that have been combined with sauces or seasonings may contain GLUTEN.
Ready-to-eat proteins like those in microwavable TV dinners may contain GLUTEN.
Relish and Pickles may contain GLUTEN unless specified otherwise.
Rice Vinegar may contain GLUTEN unless specified otherwise.
Salad Dressing may contain GLUTEN unless specified otherwise.
Salsa may contain GLUTEN unless specified otherwise.
Sauces *many use wheat flour as a thickener may contain GLUTEN unless specified otherwise.
Self-basting Poultry may contain GLUTEN unless specified otherwise.
Soup *especially cream-based soups, which have flour as a thickener.
Soy Sauce typically contains GLUTEN unless specified otherwise.
Starch or Dextrin if found on a meat or poultry product could be from any grain, including wheat may contain GLUTEN unless specified otherwise.
Stock and Bouillon Cubes may contain GLUTEN unless specified otherwise.
Tomato Sauce may contain GLUTEN unless specified otherwise.
Vitamins and Supplements may contain GLUTEN unless specified otherwise.
Worcestershire Sauce may contain GLUTEN unless specified otherwise.

Gluten-Free Foods + Ingredients

Almond Flour is GLUTEN FREE.
Amaranth is GLUTEN FREE.
Amaranth-Flour is GLUTEN FREE.
Amaranth-Sprouts is GLUTEN FREE.
Arborio Rice is GLUTEN FREE.
Arrowroot is GLUTEN FREE
Avocado Oil is GLUTEN FREE.
Barley Grass is GLUTEN FREE.
Besan is GLUTEN FREE.
Breadfruit is GLUTEN FREE.
Brown Rice is GLUTEN FREE
Buckwheat is GLUTEN FREE
Canola Oil is GLUTEN FREE
Chickpeas are GLUTEN FREE.
Chickpea Flour is GLUTEN FREE.
Citrus Fruits are GLUTEN FREE. This includes oranges as well as grapefruit.
Coconut Aminos are GLUTEN FREE
Coconut Oil is GLUTEN FREE
Dextrin is GLUTEN FREE
Fruits are GLUTEN FREE.
Gram Flour is GLUTEN FREE.
Konjac is GLUTEN FREE.
Legumes are GLUTEN FREE. This includes beans, lentils, peas as well as peanuts.
Lentils are GLUTEN FREE
Maltose is GLUTEN FREE
Millet is GLUTEN FREE
Nuts, Seeds and Oats are GLUTEN FREE
Oats are GLUTEN FREE. However, oats are often cross-contaminated with wheat.
Olive Oil is GLUTEN FREE.
Polenta is GLUTEN FREE.
Potatoes are GLUTEN FREE.
Potato Starch is GLUTEN FREE.
Psyllium Husk is GLUTEN FREE.
Pumpkins are GLUTEN FREE
Quinoa is GLUTEN FREE
Rice is GLUTEN FREE
Rice Noodles are GLUTEN FREE

[lasso type=”list” category=”gluten” link_id=”32848″]

You may have a gluten sensitivity or gluten intolerance.

Sauerkraut is GLUTEN FREE
Sesame Oil is GLUTEN FREE.
Spaghetti Squash is GLUTEN FREE.
Some alcoholic beverages are GLUTEN FREE. This includes wine, hard ciders as well as beer made from gluten-free grains like buckwheat or sorghum.
Sorghum is GLUTEN FREE
Soy is GLUTEN FREE
Starchy Vegetables are GLUTEN FREE. This includes potatoes, corn and squash.
Sunflower Oil is GLUTEN FREE
Tamari Sauce is GLUTEN FREE
Tapioca is GLUTEN FREE
Tea is GLUTEN FREE
Teff is GLUTEN FREE
Tempeh is GLUTEN FREE
Tofu is GLUTEN FREE *when plain and/or not marinaded in glutinous sauce.
Triphala is GLUTEN FREE
Vegetables are GLUTEN FREE
Vegetable Oil is GLUTEN FREE
White Vinegar as well as Distilled Vinegar and Apple Cider Vinegar are GLUTEN FREE.
Wild Rice is GLUTEN FREE
Yeast Extract is GLUTEN FREE

Sources:

Gluten-Free Foods | Celiac Disease Foundation

Gluten-free diet – Mayo Clinic

Gluten Free Food List | IBS Diets

Treatment – coeliac disease. – NHS

Adriane Marie

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