Vegan Grocery List: Staple Food For Your Pantry
Check out these vegan essentials. Quick and easy for shopping. I hope you find it helpful!
Vegetables:
- garlic
- onions
- leafy greens (kale, spinach, lettuce)
- mushrooms
- carrots
- tomatoes (fresh, canned, paste)
- potatoes (white and/or sweet)
- peppers
- fresh seasonal herbs
Fruit:
- apples
- lemons and/or limes
- melons
- berries (seasonal fresh or frozen)
- dates and/or dried cranberries
Grains:
- oats
- rice
- quinoa
- whole grain bread *contains gluten
Proteins:
- chickpeas
- black beans
- lentils
- tofu
- tempeh
- tahini
- peanut butter
- sunflower seeds
- hemp hearts
- flaxseed
- chia seeds
Oils + Vinegars:
- olive oil
- sesame oil
- balsamic vinegar
- apple cider vinegar
Spices:
- salt
- pepper
- cumin
- paprika
- curry
- chili powder
- cinnamon
- oregano
- basil
- thyme
Seasonings:
- miso
- hot sauce
- soy sauce, tamari or amino acid sauce
- pickles and/or sauerkraut
- salsa
Plant Milk:
‘Processed’ Extras (consume moderately or not at all depending on your preference):
- mustard
- ketchup
- vegan mayo
- barbecue sauce
- vegan cheese
- vegan meat (chicken nuggets, veggie burgers, etc.)
When possible it’s best to buy fresh, organic, seasonal, local and with minimal packaging. BUT it’s whatever works for you at this time, on your budget.
Remember: some frozen and canned plant foods are better than none at all!
Download This Vegan Grocery List (Easy to Save / Printable PDF) Here >
Not a great cook? Running out of ideas? Bored with your current recipes?
You might also be interested in checking out these top rated vegan cookbooks available immediately in digital form. It’s great inspiration and easy for anyone to master!
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